General Program: The purpose is to introduce Buddhist teachings and meditation through drop in meditation classes in Guelph and the surrounding area. The teachings follow the Buddhist tradition of Atisha and Je tsongkhapa. The classes explain how to overcome stress, anger and anxiety and develop inner peace through contemplation and meditation. Foundation Program: Our regular study program for students to deepen their knowledge and experiences of Buddhism. Both programs are based on commentaries, books and teachings by vereable Geshe Kelsang Gyatso.